Anyhow, I downloaded a picture of the Iron Man, an Austrain Mountain scene, and a sillouette of a man doing the challenge. In PS I put the mouintain in the background, emboss and highlighted the sillouette, added the text. I was in 2 minds whether to add his name here, but thought perhaps as he had kept it quiet, he may not want it here. I was told he was really pleased with the card, I didn't see him as he was on a late shift.
I am going to add this to the following challenges
http://joyfulstamper.blogspot.co.uk/ Anything Goes
http://pileitonchallenge.blogspot.co.uk/ For the Guys - Sports
http://cardsformen.blogspot.co.uk/ Sports with Sentiment
http://simonsaysstampschallenge.blogspot.co.uk/ Sporty or Patriotic